ICTQual Level 3 Award in Insomnia Solution

This qualification provides a structured, assignment-based introduction to sleep health, focusing on insomnia management and wellbeing improvement in line with ICTQual AB Level 3 learning standards.

• ICTQual AB Level 3 assignment-based qualification

• Focus on insomnia causes, assessment, and management

• Sleep science and behavioural improvement strategies

• Wellbeing and lifestyle-based learning approach

• Practical application for real-world sleep issues

• Flexible study formats (online or blended learning)

The ICTQual Level 3 Award in Insomnia Solution is designed to help learners understand the science of sleep and the underlying causes of insomnia, including behavioural, psychological, and environmental factors. It builds a foundation in sleep health aligned with ICTQual AB’s wellbeing-focused qualification structure.

• Understanding sleep cycles and circadian rhythms

• Identifying causes and types of insomnia

• Evaluating lifestyle and environmental sleep factors

• Applying sleep hygiene and behavioural strategies

• Understanding stress and mental health impacts on sleep

• Developing personalised sleep improvement approaches

This course develops essential knowledge and applied understanding of insomnia and sleep improvement strategies aligned with Level 3 wellbeing education outcomes.

• Explain fundamentals of sleep physiology and sleep cycles

• Analyse causes and symptoms of insomnia

• Assess psychological and environmental sleep disruptors

• Apply sleep hygiene principles for better sleep quality

• Evaluate behavioural strategies for insomnia management

• Develop practical sleep improvement recommendations

This qualification is suitable for individuals interested in sleep health, wellbeing, and lifestyle improvement, particularly those supporting others in health, coaching, or care environments.

• Individuals interested in sleep science and wellbeing

• Healthcare and support workers

• Lifestyle and wellness coaches

• Community health and care assistants

• HR or workplace wellbeing staff

• Learners progressing into health or psychology studies

This is an entry-level Level 3 qualification and does not require advanced prior knowledge, although a general understanding of health or science is beneficial.

• Minimum age of 16 years recommended

• Basic understanding of English and communication skills

The course is assessed through structured, assignment-based evaluation methods aligned with ICTQual AB qualification standards.

• Written assignments and coursework

• Case study analysis of insomnia scenarios

• Short knowledge-based assessments

• Practical application tasks on sleep improvement strategies

This qualification supports progression into higher-level study and career pathways in health, wellbeing, and sleep-related support roles.

• ICTQual Level 4 health and wellbeing qualifications

• Sleep coaching or lifestyle consultancy training

• Healthcare support and community health roles

• Psychology or counselling-related study pathways