• Stress Management
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Stress Management

  • 1k+ Students
  • Level 2
  • 4.9 Reviews

Any employee who works in a potentially stressful environment or who needs to be able to recognise the early signs of stress.

4.9 (821 Ratings)

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Course Features
  • AOSH UK
  • 3 Hours Training
  • 3 Years Validity
  • MCQs Assessment
  • Online/On-Campus
  • Certificate of Completion
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What you’ll learn

  • Identify potential sources of stress.
  • Analyse the impact of stress on yourself and others.
  • Implement effective strategies to manage and reduce stress.
  • Monitor your own physical health and mental wellbeing.
  • Develop healthy lifestyle choices to cope with stress.
  • Utilize relaxation techniques as a form of self-care.
  • Apply different approaches for de-stressing in work environments.
  • Be knowledgeable about the legal aspects related to workplace stress management.

Any employee who works in a potentially stressful environment or who needs to be able to recognise the early signs of stress.

How long will it take?

Three hours.

Certificate validity

AOSH UK stress management is valid for a period of three years.

Where can this course taken?

Through any AOSH UK approved training centre (ATC)

  • Defining of stress
  • causes of stress
  • Coping with stress
  • Immediate/long-term solutions
  • Risk assessment.

Assessments are designed to evaluate delegates through MCQ.

This course is suitable for anyone looking to develop their skills on identifying and managing stress in the workplace, such as managers, supervisors, HR staff and other professionals working in potentially stressful environments.

There is an assessment designed to evaluate delegates through MCQs at the end of the course which must be completed successfully with 80% pass rate or more in order to receive certification from AOSH UK. 

The AOSH UK stress management course is valid for a period of three years.

On completion of this course, you’ll be able to identify potential sources of stress, analyse the impact of stress on yourself and others, implement effective strategies to manage and reduce stress, monitor your own physical health and mental wellbeing as well as other topics related to workplace stress management.

Related Courses

In addition to the topics covered in this course, many other related courses can provide additional information and resources. Here are some popular ones.

  • NEBOSH IGC - Safety Institute Pakistan

NEBOSH International General Certificate (IGC)

  • IOSH Managing Safely Level 2

IOSH Managing Safely Level 2 (UK Certification)

  • OSHAcademy Construction 30-Hour - Safety Institute Pakistan

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Years Of Experience

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Certified Trainers

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What Students are Saying

Check out our students’ testimonials and know how our institution has created a mark in the arena of professional education & training.

I am very pleased with the academic programs offered by Safety Institute Pakistan. I gained valuable knowledge and skills that will help me in my career. The staff was friendly and helpful throughout my studies.
John Mathew
Safety Manager
I was impressed by the quality of instruction provided by Safety Institute Pakistan. The instructors were passionate, helpful and willing to help me understand the concepts. I highly recommend it to anyone seeking safety knowledge and experience.
Hamza Ali
Safety Engineer
I was very impressed by the curriculum of Safety Institute Pakistan. The instructors were knowledgeable and always willing to answer my questions. Their focus on safety and quality was also something I appreciated.
Imran Malik
Safety Officer
I highly recommend Safety Institute Pakistan to anyone looking to further their safety career. The instructors were knowledgeable and passionate about the subject matter. The classes were comprehensive and informative and helped me gain valuable skills.
Umer Ismail
Safety Officer

The Future Belongs To Those Who See Possibilities Today

At Safety Institute Pakistan, we understand the importance of preparing for the future. We strive to provide our students with quality education and training that will equip them with the skills and knowledge needed to be successful in their fields.

We are dedicated to helping our students find career success, so they can positively contribute to society. With our courses and qualifications, we are sure that you will be able to find success in your career path.

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