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Stress Management2021-09-21T20:09:31+00:00

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Stress Management

Any employee who works in a potentially stressful environment or who needs to be able to recognise the early signs of stress.

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Any employee who works in a potentially stressful environment or who needs to be able to recognise the early signs of stress.

How long will it take?

Three hours.

Course Outline

  • Defining of stress
  • causes of stress
  • Coping with stress
  • Immediate/long-term solutions
  • Risk assessment.

Certificate validity

AOSH UK stress management is valid for a period of three years.

Where can this course taken?

Through any AOSH UK approved training centre (ATC)

Assessment method

Assessments are designed to evaluate delegates through MCQ.

Frequently Asked Questions (FAQ)

What is stress?2021-09-21T19:54:19+00:00

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

What caused the stress?2021-09-21T19:54:19+00:00

Feelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure. facing big changes. worrying about something.

What are 3 types of stress?2021-09-21T19:54:19+00:00

Common types of stress

There are three main types of stress. These are acute, episodic acute, and chronic stress. We explore each type of stress below.

What are the five stress management techniques?2021-09-21T19:54:19+00:00

Habits that may help include:

  • Exercise regularly.
  • Get out in the sunlight.
  • Drink less alcohol and caffeine close to bedtime.
  • Set a sleep schedule.
  • Don’t look at your electronics 30-60 minutes before bed.
  • Try meditation or other forms of relaxation at bedtime.
What are 10 ways to manage stress?2021-09-21T19:54:19+00:00

1. Exercise.
2. Relax Your Muscles.
3. Deep Breathing.
4. Eat Well.
5. Slow Down.
6. Take a Break.
7. Make Time for Hobbies.
8. Talk About Your Problems.
9. Go Easy On Yourself
10. Eliminate Your Triggers

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